Roasted Tomato Soup {Low calorie and GF}
I posted this recipe sometime last year but for some reason it got deleted:( , so I am reposting this recipe again. It’s one of my favorite to make for lunch with a side of grilled cheese sandwich...
View ArticlePaleo Vanilla Coconut Pancakes Topped with Apples and Pomegranates
Over Thanksgiving weekend I had time to try some new recipes and experiment with using coconut flour. It never crossed my mind to use coconut flour in gluten free cooking. I made a batch to last me...
View ArticleGingerbread Granola
I’ve been in the mood to bake Christmas cookies but I don’t like how I lose my self control, especially when they come out of the hot oven. I don’t know about you, but I can’t just eat one … Continue...
View ArticleChocolate Gingerbread Waffles with Chocolate Sauce {Gluten Free}
So I have another gingerbread recipe today. Yes, I know it’s another breakfast recipe! I’ll post a dinner recipe or two real soon, promise . I made this waffle recipe on Tuesday morning around 6...
View ArticleAmazing Black Bean Brownie {Gluten Free}
I had to share a gluten free dessert recipe before Christmas. I know I promised in my last post, I’d share a dinner or side dish recipe but these amazing black bean brownie’s are Ah-mazing! I...
View ArticleWild on Wednesday with an Avocado Kale Green Smoothie
I’m back!!!!! I’m here today to share with you one of my latest creations, avocado kale green smoothie! I have been sharing this recipe all week with my nutrition/personal training clients, neighbors...
View ArticleWild on Wednesday with a Pineapple Kale Green Tea drink!
Well, it’s another “Wild on Wednesday” post. Today I made my pineapple green tea smoothie but instead of spinach (which I didn’t have on hand) I used baby kale. I got a few of my brave clients to try...
View ArticleSimple Apple Lemon Ginger Granola
This recipe came about from the lemon drop drink I posted the other day. I felt bad throwing away the left over fragrant pulp from the lemon drop drink. The pulp offers some immune booster qualities...
View ArticleHow to Grill Corn on the Cob
My kids love to eat corn this time of year. It’s pretty much a crowd pleaser for our BBQ get together’s. Today, I thought I’d try grilling corn on the cob with the husks on for the first … Continue...
View ArticleMini Broccoli Quiches and Meal Plan for the week
Happy Sunday Prep Day! Today is a day that I like to make a few extra meals to last for the next few days. This morning, I made a few batches of this simple crustless mini broccoli quiche for...
View ArticleAsian Rainbow Salad with Peanut Ginger Lime Dressing
I shared this recipe over at Core Sport Studio blog. If you are following the Prevent the Pudge challenge, we are on week two of the challenge and the goal this week is to fuel your body! I’m all about...
View ArticleStaying Hydrated and How to Make Homemade Sports Drink
Water makes up about 60 percent of total body mass in adults and about 75 percent for infants. Water is the most essential nutrient the body needs, followed by electrolytes. The major electrolytes...
View ArticlePick Me Up-a-BEET Smoothie {Recipe Redux}
I always need a pick-me up around mid afternoon. I get so tired and sleepy. I’m kinda in a fog. If I am not paying attention, I will catch myself mindlessly eating foods that are high in sugar, fat,...
View ArticleSmooth Chocolate Chia Seed Pudding
My kids love to eat chocolate pudding but I like to have my follow the 80/20 rule. My interpretation of the 80/20 rule is to as healthy as possible choosing real wholesome foods 80 percent of the time...
View ArticleProtein Banana Muffins
Well, hello! Yes, I know it’s been awhile but I am back with a quick, easy recipe perfect for breakfast, snack or anytime of the day you feel the need to fuel your body. I made these this morning and …...
View ArticlePB Banana Power Cookie and a Power Workout!
I know this is not your typical dessert cookie but you’ll be surprised how tasty these power cookies really are! Did I mention that I made these cookies with my picky eater in mind. You see, he is...
View ArticleRoasted Tomato Soup {Low calorie and GF}
I posted this recipe sometime last year but for some reason it got deleted:( , so I am reposting this recipe again. It’s one of my favorite to make for lunch with a side of grilled cheese sandwich...
View ArticlePaleo Vanilla Coconut Pancakes Topped with Apples and Pomegranates
Over Thanksgiving weekend I had time to try some new recipes and experiment with using coconut flour. It never crossed my mind to use coconut flour in gluten free cooking. I made a batch to last me...
View ArticleGingerbread Granola
I’ve been in the mood to bake Christmas cookies but I don’t like how I lose my self control, especially when they come out of the hot oven. I don’t know about you, but I can’t just eat one … Continue...
View ArticleChocolate Gingerbread Waffles with Chocolate Sauce {Gluten Free}
So I have another gingerbread recipe today. Yes, I know it’s another breakfast recipe! I’ll post a dinner recipe or two real soon, promise :). I made this waffle recipe on Tuesday morning around...
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